Come join our registered dietitian for this free, online session on mindful eating during the holiday season!
What you will learn:
- 5 strategies to make mindful choices during the holiday season
- 3 routines to keep you on track during the holiday season
- 10 foods you can incorporate to fight those sweet cravings
- Q&A time will be available at the end
Date: Fri. Dec. 18th, 2020
Time: 11am – 12pm (approx. one hour)
Register via Eventbrite: mindfulholidayeating2.eventbrite.com
